Figs also contain compounds that may help to ease indigestion. A person with an upset stomach could try eating whole fig fruits a few times a day until their symptoms improve.
Alternatively, they could try brewing 1 or 2 tsps of fig leaves to make a tea instead. In one study , researchers found that people who drank 10 milliliters ml of aloe juice daily for 4 weeks found relief from the following symptoms of gastrointestinal reflux disease GERD :.
Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the amount of acid that the stomach produces.
They do this by acting on the main digestive nerve, called the vagus nerve. A reduction in stomach acid levels can reduce the likelihood of heartburn and indigestion. A person with an upset stomach could try eating young yarrow leaves raw in a salad or cooked in a meal.
It is also possible to make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow leaves or flowers to boiling water. Basil contains substances that may reduce gas, increase appetite, relieve cramping, and improve overall digestion. Basil also contains eugenol, which may help to reduce the quantity of acid in the stomach.
A person with an upset stomach could try adding 1 or 2 tsps of dried basil leaves, or a couple of fresh basil leaves, to meals until their symptoms lessen. For more immediate results, they could mix half a teaspoon of dried basil, or a few fresh leaves, with boiled water to make a tea.
Licorice root contains substances that may help to reduce gastritis, or inflammation of the stomach lining, as well as inflammation relating to peptic ulcers. Someone with an upset stomach could try drinking licorice root tea several times a day until their symptoms improve.
Licorice root teas are widely available online , but it is also possible to make them at home by mixing 1 or 2 tsps of licorice root powder with boiling water. Most people find that the easiest way to consume spearmint is to drink prepared herbal teas in which spearmint is the primary ingredient. There are many such teas available online. It is usually safe to drink spearmint teas several times daily until symptoms improve.
Sucking on spearmint candies may also help to reduce heartburn. Someone who is vomiting or has diarrhea could try slowly eating half a cup of plain, well-cooked rice. It is best to wait until at least a few hours after the last episode of vomiting. The person may continue to do this for 24—48 hours until diarrhea stops. Coconut water contains high levels of potassium and magnesium.
These nutrients help to reduce pain, muscle spasms, and cramps. Coconut water is also useful for rehydrating and is a better option than most sports drinks as it is also low in calories , sugar, and acidity. Slowly sipping on up to 2 glasses of coconut water every 4—6 hours could ease upset stomach symptoms. Bananas contain vitamin B6, potassium, and folate.
These nutrients can help to ease cramps, pains, and muscle spasms. Bananas can also help by adding bulk to loose stools, which can alleviate diarrhea. An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day. People with severe, frequent, or persistent stomach problems should talk to a doctor.
It is also best to seek medical attention if the following symptoms are present:. Read this article in Spanish. About 1 in every ten people in Western countries will develop a stomach ulcer at some point. Ulcers are typically caused by bacteria or as a side…. Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary. In this article, we describe recommended diets for….
This diet prioritizes bland, easily digestible foods to…. Apple cider vinegar has recently been touted as a cure-all for many ailments, including diarrhea. Our favorite remedy is also a quick way to fix your tummy woes. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.
Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate and temporary relief of your upset stomach.
If your stomach is feeling queasy, a simple and immediate solution is to go to the bathroom. If you find yourself visiting the bathroom more than usual , remember to stay hydrated and take some Pepto.
Sometimes, an upset stomach can settle itself — you just need to give it time. Distract yourself by watching your favorite show or diving into a good book. If not, try one of the remedies above for a quicker solution. Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract. Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines.
This can happen for a variety of reasons, but is especially common after gut infections, after taking antibiotics or during periods of high stress 52 , Pectin supplements can help rebalance the gut and reduce these symptoms by increasing the growth of good bacteria and reducing the growth of harmful ones 54 , 55 , More research is needed.
Some people have trouble digesting carbohydrates known as FODMAPs: f ermentable o ligosaccharides, d isaccharides, m onosaccharides a nd p olyols. When undigested FODMAPs enter the colon, they are rapidly fermented by gut bacteria, which creates excessive gas and bloating.
They also attract water, which triggers diarrhea While not all people with digestive issues have trouble digesting FODMAPs, working with a nutritionist may help you determine whether any of them are causing problems for you. Sometimes an upset stomach can be caused by dysbiosis, an imbalance in the type or number of bacteria in your gut.
Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating or irregular bowel movements Probiotic-containing foods that benefit gut health include:. Other foods that contain probiotics include miso, natto, tempeh, sauerkraut, kimchi and kombucha, but more research is needed to determine how they affect gut health.
Probiotic-rich foods, especially fermented dairy products, may help regulate bowel movements and provide relief from both constipation and diarrhea. Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.
While this recommendation is common, there is little evidence to show that they actually help relieve symptoms. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.
Mild dehydration and electrolyte losses can usually be restored by drinking clear liquids and eating foods that naturally contain electrolytes, such as sodium and potassium. Water, fruit juice, coconut water , sports drinks , broths and saltine crackers are great ways to restore fluid loss and electrolyte imbalances associated with mild dehydration If dehydration is severe, drinking a rehydration solution containing an ideal ratio of water, sugars and electrolytes may be necessary Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
Avoiding high-FODMAP foods helps some people eliminate gas, bloating and diarrhea, while probiotic foods like yogurt and kefir can help regulate bowel movements. When an upset stomach is accompanied by vomiting or diarrhea, be sure to hydrate and replenish electrolytes. You may also find bland carbohydrates easier to keep down.
Nausea is a symptom of many conditions, including pregnancy. This article lists 17 natural ways to relieve nausea without medication. Stomach ulcers are a relatively common and irritating medical condition. This article lists 9 scientifically backed natural ulcer remedies. The stomach flu is caused by a virus that attacks your gastrointestinal system. Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. We've all experienced unfortunate cases of diarrhea at some point in our lives.
Read on for some of the most effective ways to relieve a case of the…. Heartburn is often treated with medication, but simple dietary and lifestyle changes can help, too. Here are 14 home remedies for heartburn and acid…. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods. Drinking enough water is important, but that's not the only thing you can do to stay hydrated.
Here are 19 water-rich foods that are super hydrating. Health Conditions Discover Plan Connect. Almost everyone gets an upset stomach from time to time.
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