Coeliac disease is an immune-mediated condition in which the body responds abnormally to dietary gluten, resulting in inflammation and damage to the small bowel mucosa. While the avenin protein is tolerable by the majority people with Coeliac disease, research has shown that approximately one in five people with coeliac disease react to uncontaminated oats.
Non-coeliac gluten sensitivity however is a different situation. It describes people who report gastrointestinal symptoms that improve by excluding gluten from the diet but who have no demonstrable small bowel mucosal damage when exposed to gluten.
People with non-coeliac gluten sensitivity those with gluten sensitivity who have tested negative for Coeliac disease may experience similar symptoms to those with Coeliac disease. So, understandably, someone with gluten sensitivity is probably going to feel better on a gluten-free diet. So, legally speaking, oats cannot be labelled as gluten-free in this part of the world. Because by our standards oats are not considered gluten-free.
Under the Australia New Zealand Food Standards Code, oats and products containing them are not permitted to be labelled gluten-free. Sign up to receive Popular Science's emails and get the highlights. Does your morning bowl of gluten-free oats follow purity protocol?.
This post has been updated. It was originally published on December 10, Sara Chodosh Sara is an associate editor at PopSci where she writes about everything from vaccine hesitancy to extreme animal sex.
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Health Conditions Discover Plan Connect. Gluten basics Oats basics Contamination Other downsides Benefits Bottom line We include products we think are useful for our readers.
Oats are a highly nutritious grain with many health benefits. However, you may wonder whether oats and oatmeal contain gluten. This article explores whether you can include oats in a gluten-free diet. Share on Pinterest. Are oats gluten-free? Oats are often contaminated with gluten. Other potential oat downsides. Oats have many health benefits.
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