Too much true crime ceases to be about curiosity and starts becoming fear-based instead. Other symptoms of anxiety include:. Try to pay attention to how you feel when you watch or listen to crime stories. Are you excited to delve deeper?
Or do you feel nervous, anxious, depressed , stressed? It may not be immediately evident to you that your true crime habit is having a negative impact on you.
But stopping to consider how the stories make you feel in the moment can help clue you in to whether you should walk away from them now and try again later. Childs suggests. But what started out as a hobby born of curiosity can easily take a toll on your mental health. Learn more about vaccine availability.
Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. True crime and domestic noir frequently center the female experience. For example, true crime consumption can lead to the following: Increased fear and paranoia. People may fret over the risk of relatively harmless behaviors, like walking the dog around the block. They could avoid activities that used to feel safe and pleasurable.
Desensitization to violence, especially if the listener or viewer is young and impressionable. These emotional stories can get lodged in your brain and disrupt your daily routine. Retraumatization for people who have been the victims of violent crime or domestic abuse.
And the families of the victims can suffer as well, just knowing that the media is out there. Tagged With: anxiety crime statistics criminal justice criminal mindset exposure therapy guilty pleasures trauma. Explore the latest mental wellness tips and discussions, delivered straight to your inbox. Email Address. Submit a Comment Cancel reply Your email address will not be published. Find A Counselor. Popular This Month. Retroactive jealousy in relationships: What to do when your partner obsesses over your past.
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Because being obsessed with true crime is normal to a point. Because evil fascinates us. Because it helps us feel prepared. Because there might be an evolutionary benefit.
Because it gives us an adrenaline rush. Because we like to be scared … in a controlled way. Because the storytelling is good—and comforting.
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